This was the assignment from my counselor that week: to read The Velveteen Rabbit, an old childhood favorite, and write about what it means to be real. And so, I did.
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I'll tell you what I've watched, what I've loved, what I've hated, and you tell me what I should watch next... deal?
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The 2018 Powersheets are available TODAY -- trust me, you're going to want to get your hands on these great intentional goal planners!
Read MoreMy favorite season is in full swing (even if the temps are still too warm for my liking) and I'm making plans to savor every bit of it.
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"How's your anxiety?" He asked it simply, no judgment, no presumptions, just a question that felt both light and heavy all at once.The tears welled up, unexpectedly yet not.
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A few thoughts in response to Charlottesville (and the whole last year, really), and a few book recommendations if you don't know where or how to start listening and engaging.
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I took 21 classes in a month after having never even tried yoga in a 105 degree studio before... and I'm hooked. Here's how this practice has won me over, mind, body, and soul.
Read MoreI had a panic attack this week. Again. This is my attempt to give the feelings words, to somehow win back control over the anxiety that tried to take me over.
Read MoreThere are so many days I don't want to show up. But... I'm learning.
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I was the most hardcore night owl for so long, but the snooze button and the frantic feelings that came with it weren't my friends. Thankfully, I figured out what works for me, and I am a BIG fan of the mornings now.
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I recently just started tiptoeing back onto the apps again, and I wanted to share a bit more of my experience these last few weeks in case you, like me, find social media to just be a LOT to handle
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You know how sometimes you buy something and realize it makes your life SO MUCH BETTER and you never would have known how great things could be had you not had that thing?
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I got a new tattoo! (Happy birthday to me!) Here's the story of its significance.
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I'm not handling social media in a healthy way. It isn't a bad thing at the core, but I have made it an idol, and I have chosen it over things that truly bring life.
Read MoreLet me tell you a story about my heart. It's been hurt, it's been broken, it's been mended, it's been brought back to life.
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Can we all just admit we really love seeing what's in other people's bags? Okay, cool. Glad we got that out of the way. Here's mine.
Read MoreThis year didn't start well for me. I didn't think I wanted to share about this here, but I think it's actually a good thing for me to do.
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I've been thinking a lot about safe spaces lately. I've been learning who to trust, who to let go of, and how to stand my ground. Here's what I've been discovering...
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