Dear body… It’s been a rough season for us, hasn’t it? I haven’t loved you very well lately. I haven’t felt proud of you, haven’t felt good about you, haven’t really known how to address you or see you or appreciate you…
For nearly two years now, I’ve been seeing a counselor every week. This week, we talked about something I never expected: baked potatoes.
I thought that surely speaking my truth would lead to my rejection, my being cast out, my being abandoned and removed from relationship. I thought that it surely would be the end. But here’s the beautiful, mind-blowing reality: it wasn’t.
I’m silencing the voices of shame and kicking fear in the ass to declare that the darkness does not get to win and have power over me any longer. The time has come to tell my story.
All of these things (little, big, and in between) have made a difference in my life and my mental health lately, and that’s something I’m grateful for.
it’s been ages since i’ve written just to write here. i’ve shared lists and reviews and products, but have I honestly shared my heart? not so much.
I wanted to share a variety of books that have been helpful for me in my mental health journey. Not all are specifically about depression or meant for those battling depression, but all have been uplifting to me in this season.
In this season of depression, I need to fight to find the good and practice gratitude. Here are 11 of the best things about life right now, even in a hard season.
I have been in weekly counseling for more than a year now, and I have to say, it's helped me become a WHOLE lot more self-aware than I ever was before.