Posts tagged counselor
4 Helpful Strategies for Building Self-Awareness

I have been in weekly counseling for more than a year now, and I have to say, it's helped me become a WHOLE lot more self-aware than I ever was before.

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A Pep Talk for the Hard Days

I'm not here to get loud and shout cheers and try to amp you up about life. This isn't a pep talk full of platitudes and cliches. I'm not trying to be phony or fluff you up with falsehoods. I'm just here to keep it real.

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"How's Your Anxiety?"

"How's your anxiety?" He asked it simply, no judgment, no presumptions, just a question that felt both light and heavy all at once.The tears welled up, unexpectedly yet not.

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