essential oils

Treat Yo-Self Thursday: All Things Oils

Treat Yo-Self Thursday: All Things Oils

The things oils can do are ENDLESS and I hope these help you find more ways to incorporate them into your daily life. Consistency is key with oils to help them help you to the very best of their ability.

What's Saving My Life This Winter

Winter is not my favorite. I grew up in Arizona, so the whole cold thing is not my comfort zone, and even after more than a decade here, I’m not used to HOW COLD it really gets. Especially this week with this whole polar vortex situation… yeah, not a fan.

Thankfully, there are good things helping make these brutal months a little better, and thanks to Anne Bogel’s prompting, I’m sharing them all with you today! (Be sure to check out her post and all the posts from friends sharing in her comments!)


1. A solid bedtime routine

This has seriously made a big difference in my sleep. I’m COMMITTED to it.

I diffuse oils in my room starting about 30 minutes before I want to be asleep, having it shut off after 2 hours total (using this timed diffuser). I mix up my sleep blends just for fun, but it’s usually some combo of these: lavender, frankincense, cedarwood, orange, white angelica, sacred mountain, vetiver, NLBS, or sleepyize.

I have a salt lamp on for a warm glow as I’m reading before bed. (I turn it off before I fall asleep!)

I spray a DIY sleep spray (recipe here) all over my blankets and pillows before getting into bed.

I looooove using this weighted blanket every night — so calming and helps me fall asleep super fast! If nothing else, this thing alone has helped me sleep like a CHAMP with the added bonus of helping calm me down when anxiety flares up… it’s my favorite investment ever.

2. A SAD lamp

I have this one and I sit by it while I’m doing my quiet time at the kitchen table in the mornings. It helps wake me up and is a really great boost as I start my day.

3. A solid morning routine

So, it turns out if you have a solid bedtime routine, you can more easily have a solid morning routine… nobody is surprised, I know, but here we are. A few simple tweaks have made a big difference for my mornings:

I keep all of my quiet time things in a basket so it’s easy to move it all out to the kitchen table where I do my Bible study in the mornings.

I use that SAD lamp.

I light a candle and bring a blanket with me to keep me snuggled up and warm in our chilly kitchen.

4. Schitt’s Creek

Thanks to Hannah and Lauren, I am now HOOKED on Schitt’s Creek and also VERY sad I’m all caught up on Netflix and now have to wait for season 5 to come to the states (it’s a Canadian show!) — it’s hilarious and such a mood booster.

5. The Great British Baking Show

I am years behind the curve on this one, but it’s been such a lovely addition to my life lately. It’s all the things people said it was — gentle and fun and endearing and delicious looking… it’s been great to watch when I just need to unwind and let my brain calm down.

6. A new project

I’m an enneagram 1 who STRUGGLES to let go and just play and have fun (I move toward 7 when I’m healthy, but yikes, it’s hard) so I’ve made it a goal to try new things JUST FOR FUN without trying to be perfect. It’s a work in progress. My latest endeavor is making my own kombucha! I’m currently on the second fermentation process (the part where you flavor it and bottle it up to get carbonated) and I can’t wait to see how it turns out.

7. Setting goals (and letting goals go)

It would be very tempting to wrap up in a blanket burrito all winter long and do nothing… but having goals written out in my PowerSheets each month and in my 31 things list helps me stay much more motivated to have fun (sensing a theme here?) and get ish done. Also? I set some goals lately that I quickly found didn’t work for me. Instead of spiraling into shame and criticism of myself, I just made adjustments to the goals. LOOK AT ME BEING HEALTHY.

8. Essential oils

Having oils diffusing in the evenings (especially uplifting and cheery blends) has helped my moods immensely. Diffusing as I fall asleep has always been my favorite, and still is. I’ve discovered some new blends lately that I LOVE (currently obsessed with wintergreen + tangerine for a candy hearts scent!) and it just adds great vibes to my life.

9. Ningxia + fizz sticks

For the afternoon slumps, I’m staying away from coffee (and the coffee jitters) by either drinking a YL Ningxia Red packet mixed in a La Croix, or an Arbonne fizz stick mixed with water (loving the green apple flavor!). Both give me a boost I need to make it through the rest of the day without a huge caffeine crash, which is great.

10. Yoga

I’m still not great at getting to the studio consistently, but every time I do, it’s both restorative and energizing for my soul and my body. I miss my long walks around the neighborhood, but I’m grateful for a place to go move my body when the weather is frigid and I can’t get outdoors.


What’s saving your life this winter?

My Favorite Diffuser Blends

My Favorite Diffuser Blends

One of the easiest ways to reap the many benefits of essential oils is by diffusing — it’s so simple! Just put a few drops in your diffuser, add water, and voila! By just breathing in the mist, you’re getting all the goodness of oils.

6 Easy DIY Projects to Make and Share This Holiday Season

6 Easy DIY Projects to Make and Share This Holiday Season

This year, I wanted to try to incorporate more handmade (but not lame) gifts in my giving, and decided to put my new essential oils to good use!

My 10 Most Favorite Oils Outside the Starter Kit

My 10 Most Favorite Oils Outside the Starter Kit

I’m here to share my most favorite oils that aren’t in the starter kit so you can add them to your oily tool box ASAP! These oils are SO good and ones I use often and can’t get enough of.

Ten Little Things to Tell You

Ten Little Things to Tell You

Gratitude, playlists, deals you should know about, a reminder to vote… etc.

All The Oils I Bought Right After My Starter Kit

All The Oils I Bought Right After My Starter Kit

I may or may not have gone overboard. It’s fine. But hear me out… the freebies this month were INSANE…

4 Key Things That Help Me Sleep Better

4 Key Things That Help Me Sleep Better

Sleep is quite possibly my favorite thing. Okay, maybe books are. Maybe Jesus. Maybe delicious vegan food… ANYWAY.

How to Get Started with Essential Oils

How to Get Started with Essential Oils

Curious about oils? Wondering where to start? Unsure if a starter kit is worth the money? Here is everything you need to know about getting started with essential oils!

15 Little Things to Do to Feel Centered Again

15 Little Things to Do to Feel Centered Again

These are the things that bring me back again, the things that restore a sense of calm, the things that remind me of what is good, of what is true, of what truly matters when things start to feel out of control.

Loving Lately: May 13

Every now and then, I find that there are so many things I just want everyone to know about and love like I do. I've shared posts like this before and they're always one of my favorites, and it's been a while since the last one!

So, let's go (roughly) clockwise around this picture starting at the top and check out what I'm loving lately!


Fresh flowers -- because I'm a big believer in always having flowers on the table or in my room. Life is better that way. I could do without the ants that are OBSESSED with living on these peonies though...

Essential oils -- yep, I jumped on the bandwagon. (edited in 2019 to add — these cheap oils were exactly that… cheap. I’ve since purchased Young Living oils and will never go back.)

Necklaces with the letter "R" -- because although I hate monograms, I love my initials! One family I babysit for gave me the gorgeous Kate Spade circle necklace with the "R" engraved, and I absolutely love it. The other one I picked up recently at Quirk Gallery downtown during First Fridays and it's been a daily favorite.

The Scribble Diary and 1 Page at a Time- A Daily Creative Companion -- because some days, having a page full of creative little prompts to get my pen moving and thoughts flowing is exactly what I need. Both of these little books are fun, quirky, easy to do, and a great little jumpstart to creativity.

Sparkling water -- because as a girl who doesn't drink soda and tries to avoid super sugary juice (but still loves it), this is a good substitute. I found raspberry lime flavor and it has the best hint of flavor with all the fun of bubbly carbonation. It's a nice mix-up from my usual big mason jar of ice water!

My new index card quote organization system -- I ALWAYS underline and highlight quotes in books I love, and never remember them after the fact. I found myself constantly wishing I could just command+F through my bookshelf to find quotes to add to blog posts or my journals, and this is the next best thing! I got these little index card cases with dividers at Target, made some more dividers with index cards and sticky tabs, and wrote key words on them all. I've been going through my bookshelf, writing down quotes, and filing them under key words, and I think it will be great resource! Plus, I just love writing on index cards for some reason.

Homegrown kale from our backyard garden -- because everything tastes better when you know just where it came from and just whose hands touched it before yours. We built two huge gardens (with a fence around to keep the critters out, HAHA squirrels!) and have already been enjoying SO MANY greens, with so many other veggies coming soon!

This to-do list -- because it's Rifle Paper Company (and they can do no wrong) and it was the sweetest birthday gift from a dear friend! I love making lists, and they're even better when they're on cute paper.

This "Windows Down" playlist -- because 80 degree sunshine calls for good tunes and windows down cruising around town.

#100daysofRADpages -- because forcing myself to put pen to paper in some way every day for these 100 days has been a really fun challenge. Find them all every day on Instagram!

This popcorn -- because YUM. I love popcorn of all kinds, and these Boom Chicka Bites called "Sweet & Salty Nut" are the best Cracker Jack-ish treat! They have cashews, almonds and peanuts in clusters with the best ancient grain popcorn, and they're addicting. I won't say I ate them all in one day...but I might have.

This shampoo and conditioner -- because 1. it's at Target (the best store), 2. it's sulfate and paraben-free (good stuff, even though I'm not 100% sure what that means), 3. each bottle bought provides a month's supply of clean water to a community in need (COME ON, that's awesome), 4. it smells heavenly and wonderful, 5. it makes my hair feel awesome. SO MANY WINS.


What are you loving lately? Anything I MUST check out? Let me know!

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