Posts tagged mental health
What's Saving My Mental Health Right Now

All of these things (little, big, and in between) have made a difference in my life and my mental health lately, and that’s something I’m grateful for.

Read More
4 Helpful Strategies for Building Self-Awareness

I have been in weekly counseling for more than a year now, and I have to say, it's helped me become a WHOLE lot more self-aware than I ever was before.

Read More
"How's Your Anxiety?"

"How's your anxiety?" He asked it simply, no judgment, no presumptions, just a question that felt both light and heavy all at once.The tears welled up, unexpectedly yet not.

Read More
What Anxiety is Like

I had a panic attack this week. Again. This is my attempt to give the feelings words, to somehow win back control over the anxiety that tried to take me over.

Read More