self-care

18 Ways Hot Yoga Has Changed My Life

18 Ways Hot Yoga Has Changed My Life

I took 21 classes in a month after having never even tried yoga in a 105 degree studio before... and I'm hooked. Here's how this practice has won me over, mind, body, and soul.

BLOG-TEMBER: How I De-Stress

BLOG-TEMBER: How I De-Stress

I'm no stranger to stress, and I've learned a lot in recent years about the things that help me combat those feelings and push forward into a healthier and happier state of mind.

15 Little Things to Do to Feel Centered Again

15 Little Things to Do to Feel Centered Again

These are the things that bring me back again, the things that restore a sense of calm, the things that remind me of what is good, of what is true, of what truly matters when things start to feel out of control.

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