A Soul Care Guide for Election Week (with things to do, listen to, read, remember, and more!)

May you find peace in the midst of the chaos, calm in the middle of the storm, and an anchor to hold you secure. I hope these things help.

Lists + RoundupsRachel DawsonNovember 2, 2020self-care, election day, election, playlist, truthComment

18 Ways Hot Yoga Has Changed My Life

I took 21 classes in a month after having never even tried yoga in a 105 degree studio before... and I'm hooked. Here's how this practice has won me over, mind, body, and soul.

Real LifeRachel DawsonAugust 4, 2017hot yoga, yoga, self-care, the hot yoga barre, happy body challengeComment

BLOG-TEMBER: How I De-Stress

I'm no stranger to stress, and I've learned a lot in recent years about the things that help me combat those feelings and push forward into a healthier and happier state of mind.

Real LifeRachel DawsonSeptember 16, 2016blogtember challenge, blogtember challenge 2016, stress, self-care, relaxationComment

15 Little Things to Do to Feel Centered Again

These are the things that bring me back again, the things that restore a sense of calm, the things that remind me of what is good, of what is true, of what truly matters when things start to feel out of control.

Lists + RoundupsRachel DawsonJuly 19, 2016sanity, self-care, calm, relaxation, bible, snapchat, outside, reading, gardening, yoga, laughter, gratitude, friendships, essential oils, prayerComment

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