yoga

How to Truly Create Space

How to Truly Create Space

It was in a hot yoga class that I first heard the phrase. “Create space,” the instructor says after calling out our next pose. At first, I brushed it off. I was too busy trying to, you know, do the pose...

18 Ways Hot Yoga Has Changed My Life

18 Ways Hot Yoga Has Changed My Life

I took 21 classes in a month after having never even tried yoga in a 105 degree studio before... and I'm hooked. Here's how this practice has won me over, mind, body, and soul.

Little Letters // March 2017

Little Letters // March 2017

I'm glad it's a "little letters" post day, because I needed the reminder to look back at the good things in life recently and name what I'm grateful for.

To Gather Around the Table

To Gather Around the Table

When we sit down next to loved ones and strangers and acquaintances and break bread, we are building love. We are building community.

15 Little Things to Do to Feel Centered Again

15 Little Things to Do to Feel Centered Again

These are the things that bring me back again, the things that restore a sense of calm, the things that remind me of what is good, of what is true, of what truly matters when things start to feel out of control.

Currently // May 4

Currently // May 4

My birthday is sadly over, but I'm still keeping the celebrating alive! Check out the things I'm up to currently!

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