episode 7: building blocks + meditation + sticky phrases

These are weird and stressful times, but I’m here to talk about good, helpful, and hopeful things, because I know I need those right now and I’m guessing you do too.

Listen in!

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SHOW NOTES:

• Jen Hatmaker’s new book — Fierce, Free, and Full of Fire: The Guide to Being Glorious You (pre-orders open now)

• Calm app

• PowerSheets (the intentional goal planner I use)

• Aundi Kolber’s book Try Softer (I talk about it a lot in Episode 5!)

• Music by Drew Dawson (my talented brother!) // Dawson Music on Twitter + Instagram

• Rachel A. Dawson on Twitter + Instagram + bookstagram

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