episode 10: rest + new exercises + sharing feedback online

This week, I’m reading beautiful words (that I didn’t write!) on rest, then pivoting to talk about trying new exercise styles, and sharing some thoughts on unsolicited feedback on the internet.

Listen in!

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SHOW NOTES:

• Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words by David Whyte

• FitOn app

• Music by Drew Dawson (my talented brother!) // Dawson Music on Twitter + Instagram

• Rachel A. Dawson on Twitter + Instagram + bookstagram

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