How to Truly Create Space

How to Truly Create Space

It was in a hot yoga class that I first heard the phrase. “Create space,” the instructor says after calling out our next pose. At first, I brushed it off. I was too busy trying to, you know, do the pose...

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18 Ways Hot Yoga Has Changed My Life

18 Ways Hot Yoga Has Changed My Life

I took 21 classes in a month after having never even tried yoga in a 105 degree studio before... and I'm hooked. Here's how this practice has won me over, mind, body, and soul.

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