I recently wrote a post about 15 little things to do to feel centered again, and it's still a list I come back to time and time again.
I'm no stranger to stress, and I've learned a lot in recent years about the things that help me combat those feelings and push forward into a healthier and happier state of mind. I'm grateful for a job where I love what I do and don't have major amounts of stress, but that's not to say it doesn't still creep in often.
I've tried to think of a way I would write about this differently, but I just keep coming back to the same ideas I shared in that list... so I'll just let you hop right on over and read it for yourself.
It starts like this...